Anxiety

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🌿 Welcome to the Haven Library 🌿
Here you'll find a growing collection of articles, videos, and reflections designed to nurture healing of the mind, body, and spirit.
Whether you’re seeking support after a stroke, emotional wellness tips, or insights into the power of hypnosis, this is your space to explore, learn, and grow at your own pace.

Stroke Recovery Hypnosis

Hypno Stories: "I thought I was hypnotized!" Childbirth and Hypnosis

Hypno Story: How and Why I Became a Hypnotherapist

Secondary Gain: When you don't really want to change

Hypnosis for Quality of Life

Hypnosis and Weight Management

What is hypnosis, and is it dangerous?

Therapeutic Imagery and How I use it with Hypnosis

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Middle-aged man in workout clothes sitting on a yoga mat with tense posture, smartwatch on wrist, in a modern living room, illustrating stress-activated self-care.

Middle-aged man in workout clothes sitting on a yoga mat with tense posture, smartwatch on wrist, in a modern living room, illustrating stress-activated self-care.

When Wellness Isn’t Working: The Hidden Anxiety Behind Your Routine

Wellness anxiety isn’t about skipping self-care. It’s about how we approach it: With pressure With perfectionism With an invisible checklist in our head

Susana Padilla, CHt

Jun 82 min read

Aerial view of green farmland divided by narrow dirt paths, symbolizing mental boundaries and familiar comfort zones

Aerial view of green farmland divided by narrow dirt paths, symbolizing mental boundaries and familiar comfort zones

Anxiety and Hypnosis: A message from your neighborhood hypnotherapist during a time of crisis.

So when we find out that we cannot fight our attacker, the critical mind is overwhelmed, and we revert to primitive mind, escape mechanisms

Susana Padilla, CHt

Mar 19, 20204 min read

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