Hypnosis for PTSD

Gentle, trauma-informed support for healing and resilience.

Post-Traumatic Stress Disorder (PTSD) can manifest after experiencing or witnessing traumatic events, leading to symptoms like flashbacks, anxiety, and emotional numbness. While traditional therapies are beneficial, some individuals seek additional or alternative methods to find relief.

Hypnotherapy offers a safe and supportive environment to address the subconscious effects of trauma. By guiding individuals into a relaxed state, hypnotherapy can help reframe traumatic memories, reduce associated distress, and promote healing.

🌿 How Hypnotherapy Can Help:

Reduce anxiety and hyperarousal: Helping to calm the nervous system and decrease constant alertness.
Alleviate intrusive thoughts and flashbacks: Providing tools to manage and diminish recurring traumatic memories.
Improve sleep quality: Addressing insomnia and nightmares often associated with PTSD.
Enhance emotional regulation: Supporting the ability to manage intense emotions and reactions.
Foster a sense of safety and control: Empowering individuals to regain confidence in their daily lives.

Research indicates that hypnotherapy can be an effective adjunct treatment for PTSD, helping individuals process trauma in a controlled and supportive setting.

💬 What Clients Are Saying:

"After years of struggling with PTSD, hypnotherapy provided me with the tools to reclaim my life. The sessions were calming, and I felt truly seen and heard."
— Client testimonial

"Working with Susana through hypnotherapy has been transformative. I now sleep better and feel more at peace."
— Client testimonial

📞 Ready to Begin Your Healing Journey?

If you're seeking a compassionate approach to address PTSD, I'm here to support you. Let's explore how hypnotherapy can assist in your healing process.

👉 Schedule your free 15-minute consultation

🙋‍♀️ PTSD FAQ

Gentle answers to help you feel informed, safe, and supported.

Is hypnosis safe for trauma recovery? Yes. Hypnotherapy can be a powerful support tool for trauma survivors—especially when it’s done with a trauma-informed approach. You are never forced to relive the trauma. We focus on calming the nervous system, rewiring emotional triggers, and helping your subconscious feel safe again. Can this help with PTSD from emotional or relationship trauma? Absolutely. Many of my clients are recovering from narcissistic abuse, emotional manipulation, betrayal, or prolonged toxic dynamics. These experiences leave invisible wounds, often dismissed or misunderstood. Hypnotherapy allows us to gently rebuild your sense of self, safety, and sovereignty. Will I lose control during hypnosis? Not at all. You stay aware and in control the whole time. You can speak, pause, or shift directions whenever you need. You’ll be guided—not pushed. How many sessions do I need? That depends on your goals and the depth of trauma. Some people feel relief after just a few sessions, while others may benefit from ongoing support. I’ll help you create a clear, realistic plan during our consultation. Is it normal to feel nervous about starting? Completely. Many clients feel nervous about letting someone into their inner world—especially after trust has been broken in the past. I honor that, and we’ll move at the pace that feels safe and respectful for you. What if I already have a therapist? Wonderful. Hypnotherapy pairs beautifully with talk therapy. If desired, I’m happy to collaborate (with your consent) to ensure your healing is supported from every angle.

Still have questions? I'm happy to connect with you personally.

👉 Click here to schedule your free 15-minute consultation

Let’s talk about what healing could look like for you.