If you’ve been “doing the work” for years but still feel like something’s stuck below the surface—this work is for you.
Work With Me
Susana Padilla, CHt, is the founder of Hypnosis Haven, where she helps professionals, executives, caregivers, and individuals find relief from anxiety, burnout, emotional overwhelm, sleep difficulties, and stress-related patterns through personalized hypnotherapy.
Trusted by professionals, executives, and individuals seeking calm, clarity, and meaningful transformation, Susana’s work is especially supportive for people who are high-functioning on the outside, but privately feel overextended, restless, stuck, or unable to fully settle.
Through gentle subconscious work, therapeutic imagery, and nervous system support, Hypnosis Haven offers a quiet place to begin creating change from within.
The goal is not to force change.
The goal is to help the mind and body feel safe enough to respond differently.
Book a Consultation
This Work May Be Right for You If…
You are high-functioning, but exhausted.
You keep pushing through, but your body is starting to speak louder.
You understand yourself intellectually, but still feel caught in the same emotional or behavioral patterns.
You have tried talking, thinking, planning, analyzing, or forcing change — and something deeper still feels unresolved.
You may be seeking support for:
Anxiety or overthinking
Burnout or chronic stress
Sleep difficulties
Emotional overwhelm
Stress-related habits
Emotional eating or body-based patterns
Confidence and self-trust
Major life transitions
Trauma-informed healing
Nervous system regulation
Patterns that have been difficult to shift through insight alone
What Hypnosis Helps Support
Hypnosis works by helping the conscious mind soften enough for the subconscious mind to become more receptive to new patterns, new responses, and new internal experiences.
In session, we may work with imagery, suggestion, relaxation, emotional processing, nervous system regulation, and subconscious reframing.
Clients often come to this work because they do not simply want to “cope better.”
They want to feel different inside.
Calmer.
Clearer.
More steady.
More at home in themselves.
How We Begin
Consultation
We begin with a consultation call so I can understand what you are seeking support for, what you have already tried, and whether this work feels like a good fit.
Intake
Before your first session, you will complete an intake questionnaire so I can understand your goals, history, preferences, sensitivities, and the kind of support that feels safest and most effective for you.
Your Session
Your session is personalized to your needs. Some clients need calm and nervous system support. Others need emotional release, pattern interruption, imagery work, confidence building, or deeper subconscious change.
This is not a one-size-fits-all recording.
It is focused, responsive work designed around you.
A Note from Susana
Hypnosis is gentle support for the mind, body, and nervous system. It helps create space for calm, clarity, and change — not by pushing harder, but by working with the part of you that has been trying to protect you all along.
If you are ready to feel steadier inside, I would be honored to help you begin.
Book your consultation and take the first gentle step forward.
What People Say
"Since working with you I've noticed that I don't get as overheated as I used to, consequently it helps me to get through other things. I feel more centered and don't have to eat myself to calmness. I feel more accepting and less frustrated. Every day gets easier and I feel like I am coming back to myself."
S. D. - stroke recovery client
"I haven't thought about candy in a while now. The internal monologue is more manageable than it's been in a long time and the omnipresent anxiety isn't as overwhelming as it used to be."
S. W. - Hypnosis for sugar cravings
I came to Susana with sleeping and anxiety issues. I tried any and everything, but nothing worked. After 6 sessions with Susana, my anxiety levels were down and I've had the best sleep in years! I HIGHLY recommend her. After just 3-4 sessions I noticed much improvement too.
P.M. Insomnia and anxiety client
